Peas and carrots, frozen, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, cooked, boiled, drained, without salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Peas and carrots, frozen, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Protein | 3.09 g ★ | 2.01 g | Peas and carrots, frozen, cooked, boiled, drained, without salt has 54% more |
| Carbs | 10.12 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Fat | 0.42 g | 0.15 g ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 180% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 4.36 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sodium | 68 mg | 36 mg ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 89% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 0.94 mg ★ | 0.69 mg | Peas and carrots, frozen, cooked, boiled, drained, without salt has 36% more |
| Vitamin C | 8.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Potassium | 158 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.