Peas and carrots, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peas and carrots, frozen, unprepared
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Peas and carrots, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Protein | 3.4 g ★ | 3.15 g | Peas and carrots, frozen, unprepared has 8% more |
| Carbs | 11.15 g ★ | 4.8 g | Peas and carrots, frozen, unprepared has 132% more |
| Fat | 0.47 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fiber | 3.4 g ★ | 0 g | Peas and carrots, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 79 mg | 43 mg ★ | Peas and carrots, frozen, unprepared has 84% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 1.09 mg ★ | 0.03 mg | Peas and carrots, frozen, unprepared has 3533% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Peas and carrots, frozen, unprepared has 0% more |
| Potassium | 194 mg ★ | 132 mg | Peas and carrots, frozen, unprepared has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.