Peas and carrots, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Peas and carrots, frozen, unprepared
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Peas and carrots, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 3.4 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 11.15 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 0.47 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 3.4 g ★ | 2.8 g | Peas and carrots, frozen, unprepared has 21% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 79 mg | 7 mg ★ | Peas and carrots, frozen, unprepared has 1029% more |
| Calcium | 27 mg ★ | 17 mg | Peas and carrots, frozen, unprepared has 59% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Peas and carrots, frozen, unprepared has 0% more |
| Potassium | 194 mg ★ | 172 mg | Peas and carrots, frozen, unprepared has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.