Peas and carrots, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, unprepared
5 wins
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Spinach, raw
6 wins
| Nutrient | Peas and carrots, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Peas and carrots, frozen, unprepared has 130% more |
| Protein | 3.4 g ★ | 2.86 g | Peas and carrots, frozen, unprepared has 19% more |
| Carbs | 11.15 g ★ | 3.63 g | Peas and carrots, frozen, unprepared has 207% more |
| Fat | 0.47 g | 0.39 g ★ | Peas and carrots, frozen, unprepared has 21% more |
| Fiber | 3.4 g ★ | 2.2 g | Peas and carrots, frozen, unprepared has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 11.2 mg | 28.1 mg ★ | Spinach, raw has 60% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.