Peas and onions, canned, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Peas and onions, canned, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peas and onions, canned, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 3.28 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 8.57 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 0.38 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 442 mg | 7 mg ★ | Peas and onions, canned, solids and liquids has 6214% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 3 mg ★ | 0 mg | Peas and onions, canned, solids and liquids has 0% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.