Peas and onions, canned, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Peas and onions, canned, solids and liquids
5 wins
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Spinach, raw
6 wins
| Nutrient | Peas and onions, canned, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Peas and onions, canned, solids and liquids has 122% more |
| Protein | 3.28 g ★ | 2.86 g | Peas and onions, canned, solids and liquids has 15% more |
| Carbs | 8.57 g ★ | 3.63 g | Peas and onions, canned, solids and liquids has 136% more |
| Fat | 0.38 g ★ | 0.39 g | Spinach, raw has 3% more |
| Fiber | 2.3 g ★ | 2.2 g | Peas and onions, canned, solids and liquids has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 442 mg | 79 mg ★ | Peas and onions, canned, solids and liquids has 459% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.