Peas, edible-podded, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peas, edible-podded, boiled, drained, without salt
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peas, edible-podded, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Protein | 3.27 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 7.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Fat | 0.23 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 3.99 g | 1.8 g ★ | Peas, edible-podded, boiled, drained, without salt has 122% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 42 mg ★ | 19 mg | Peas, edible-podded, boiled, drained, without salt has 121% more |
| Iron | 1.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 47.9 mg ★ | 1.5 mg | Peas, edible-podded, boiled, drained, without salt has 3093% more |
| Potassium | 240 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
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