Peas, edible-podded, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peas, edible-podded, boiled, drained, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Peas, edible-podded, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 3.27 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 7.05 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.23 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 3.99 g | 0 g ★ | Peas, edible-podded, boiled, drained, without salt has 0% more |
| Sodium | 4 mg | 2 mg ★ | Peas, edible-podded, boiled, drained, without salt has 100% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 1.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Vitamin C | 47.9 mg ★ | 0 mg | Peas, edible-podded, boiled, drained, without salt has 0% more |
| Potassium | 240 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.