Peas, edible-podded, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, edible-podded, boiled, drained, without salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Peas, edible-podded, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Peas, edible-podded, boiled, drained, without salt has 83% more |
| Protein | 3.27 g ★ | 2.86 g | Peas, edible-podded, boiled, drained, without salt has 14% more |
| Carbs | 7.05 g ★ | 3.63 g | Peas, edible-podded, boiled, drained, without salt has 94% more |
| Fat | 0.23 g ★ | 0.39 g | Spinach, raw has 41% more |
| Fiber | 2.8 g ★ | 2.2 g | Peas, edible-podded, boiled, drained, without salt has 27% more |
| Sugar | 3.99 g | 0.42 g ★ | Peas, edible-podded, boiled, drained, without salt has 850% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 1.97 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 47.9 mg ★ | 28.1 mg | Peas, edible-podded, boiled, drained, without salt has 70% more |
| Potassium | 240 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.