Peas, edible-podded, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas, edible-podded, boiled, drained, without salt
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peas, edible-podded, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Protein | 3.27 g ★ | 2.01 g | Peas, edible-podded, boiled, drained, without salt has 63% more |
| Carbs | 7.05 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Fat | 0.23 g | 0.15 g ★ | Peas, edible-podded, boiled, drained, without salt has 53% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 3.99 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 42 mg ★ | 38 mg | Peas, edible-podded, boiled, drained, without salt has 11% more |
| Iron | 1.97 mg ★ | 0.69 mg | Peas, edible-podded, boiled, drained, without salt has 186% more |
| Vitamin C | 47.9 mg ★ | 19.6 mg | Peas, edible-podded, boiled, drained, without salt has 144% more |
| Potassium | 240 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.