Peas, green, canned, seasoned, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Peas, green, canned, seasoned, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peas, green, canned, seasoned, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 3.09 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 9.25 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 0.27 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 254 mg | 1 mg ★ | Peas, green, canned, seasoned, solids and liquids has 25300% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Peas, green, canned, seasoned, solids and liquids has 0% more |
| Potassium | 122 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.