Peas, green, canned, seasoned, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Peas, green, canned, seasoned, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Peas, green, canned, seasoned, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 3.09 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 9.25 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.27 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 254 mg | 7 mg ★ | Peas, green, canned, seasoned, solids and liquids has 3529% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Peas, green, canned, seasoned, solids and liquids has 0% more |
| Potassium | 122 mg | 172 mg ★ | Quinoa, cooked has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.