Peas, green, canned, seasoned, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, green, canned, seasoned, solids and liquids
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Peas, green, canned, seasoned, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Peas, green, canned, seasoned, solids and liquids has 117% more |
| Protein | 3.09 g ★ | 2.86 g | Peas, green, canned, seasoned, solids and liquids has 8% more |
| Carbs | 9.25 g ★ | 3.63 g | Peas, green, canned, seasoned, solids and liquids has 155% more |
| Fat | 0.27 g ★ | 0.39 g | Spinach, raw has 31% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 254 mg | 79 mg ★ | Peas, green, canned, seasoned, solids and liquids has 222% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 11.5 mg | 28.1 mg ★ | Spinach, raw has 59% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.