Peas, green, canned, seasoned, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peas, green, canned, seasoned, solids and liquids
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Peas, green, canned, seasoned, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Protein | 3.09 g ★ | 2.01 g | Peas, green, canned, seasoned, solids and liquids has 54% more |
| Carbs | 9.25 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Fat | 0.27 g | 0.15 g ★ | Peas, green, canned, seasoned, solids and liquids has 80% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 254 mg | 36 mg ★ | Peas, green, canned, seasoned, solids and liquids has 606% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 1.2 mg ★ | 0.69 mg | Peas, green, canned, seasoned, solids and liquids has 74% more |
| Vitamin C | 11.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Potassium | 122 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.