Peas, green, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peas, green, cooked, boiled, drained, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Peas, green, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Protein | 5.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 15.63 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Fat | 0.22 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fiber | 5.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sugar | 5.93 g | 1.8 g ★ | Peas, green, cooked, boiled, drained, with salt has 229% more |
| Sodium | 239 mg | 238 mg ★ | Peas, green, cooked, boiled, drained, with salt has 0% more |
| Calcium | 27 mg ★ | 19 mg | Peas, green, cooked, boiled, drained, with salt has 42% more |
| Iron | 1.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 14.2 mg ★ | 1.5 mg | Peas, green, cooked, boiled, drained, with salt has 847% more |
| Potassium | 271 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.