Peas, green, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peas, green, cooked, boiled, drained, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Peas, green, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 84 kcal | 61 kcal ★ | Peas, green, cooked, boiled, drained, with salt has 38% more |
| Protein | 5.36 g ★ | 3.15 g | Peas, green, cooked, boiled, drained, with salt has 70% more |
| Carbs | 15.63 g ★ | 4.8 g | Peas, green, cooked, boiled, drained, with salt has 226% more |
| Fat | 0.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 5.5 g ★ | 0 g | Peas, green, cooked, boiled, drained, with salt has 0% more |
| Sugar | 5.93 g | 5.05 g ★ | Peas, green, cooked, boiled, drained, with salt has 17% more |
| Sodium | 239 mg | 43 mg ★ | Peas, green, cooked, boiled, drained, with salt has 456% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 1.54 mg ★ | 0.03 mg | Peas, green, cooked, boiled, drained, with salt has 5033% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Peas, green, cooked, boiled, drained, with salt has 0% more |
| Potassium | 271 mg ★ | 132 mg | Peas, green, cooked, boiled, drained, with salt has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.