Peas, green, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peas, green, cooked, boiled, drained, with salt
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Peas, green, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 120 kcal | Quinoa, cooked has 30% more |
| Protein | 5.36 g ★ | 4.4 g | Peas, green, cooked, boiled, drained, with salt has 22% more |
| Carbs | 15.63 g | 21.3 g ★ | Quinoa, cooked has 27% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 5.5 g ★ | 2.8 g | Peas, green, cooked, boiled, drained, with salt has 96% more |
| Sugar | 5.93 g | 0.87 g ★ | Peas, green, cooked, boiled, drained, with salt has 582% more |
| Sodium | 239 mg | 7 mg ★ | Peas, green, cooked, boiled, drained, with salt has 3314% more |
| Calcium | 27 mg ★ | 17 mg | Peas, green, cooked, boiled, drained, with salt has 59% more |
| Iron | 1.54 mg ★ | 1.49 mg | Peas, green, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Peas, green, cooked, boiled, drained, with salt has 0% more |
| Potassium | 271 mg ★ | 172 mg | Peas, green, cooked, boiled, drained, with salt has 58% more |
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