Peas, green, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas, green, cooked, boiled, drained, with salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Peas, green, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Protein | 5.36 g ★ | 2.01 g | Peas, green, cooked, boiled, drained, with salt has 167% more |
| Carbs | 15.63 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Fat | 0.22 g | 0.15 g ★ | Peas, green, cooked, boiled, drained, with salt has 47% more |
| Fiber | 5.5 g ★ | 3.3 g | Peas, green, cooked, boiled, drained, with salt has 67% more |
| Sugar | 5.93 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Sodium | 239 mg | 36 mg ★ | Peas, green, cooked, boiled, drained, with salt has 564% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 1.54 mg ★ | 0.69 mg | Peas, green, cooked, boiled, drained, with salt has 123% more |
| Vitamin C | 14.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Potassium | 271 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.