Peas, green, frozen, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peas, green, frozen, cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Peas, green, frozen, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 78 kcal | 61 kcal ★ | Peas, green, frozen, cooked, boiled, drained, with salt has 28% more |
| Protein | 5.15 g ★ | 3.15 g | Peas, green, frozen, cooked, boiled, drained, with salt has 63% more |
| Carbs | 14.26 g ★ | 4.8 g | Peas, green, frozen, cooked, boiled, drained, with salt has 197% more |
| Fat | 0.27 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 4.5 g ★ | 0 g | Peas, green, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Sodium | 323 mg | 43 mg ★ | Peas, green, frozen, cooked, boiled, drained, with salt has 651% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 1.52 mg ★ | 0.03 mg | Peas, green, frozen, cooked, boiled, drained, with salt has 4967% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Peas, green, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 110 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.