Peas, green, frozen, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peas, green, frozen, cooked, boiled, drained, with salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Peas, green, frozen, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 5.15 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 14.26 g | 21.55 g ★ | Nuts, almonds has 34% more |
| Fat | 0.27 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 4.4 g | 4.35 g ★ | Peas, green, frozen, cooked, boiled, drained, with salt has 1% more |
| Sodium | 323 mg | 1 mg ★ | Peas, green, frozen, cooked, boiled, drained, with salt has 32200% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.52 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Peas, green, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 110 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.