Peas, green, frozen, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas, green, frozen, cooked, boiled, drained, with salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Peas, green, frozen, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Protein | 5.15 g ★ | 2.01 g | Peas, green, frozen, cooked, boiled, drained, with salt has 156% more |
| Carbs | 14.26 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Fat | 0.27 g | 0.15 g ★ | Peas, green, frozen, cooked, boiled, drained, with salt has 80% more |
| Fiber | 4.5 g ★ | 3.3 g | Peas, green, frozen, cooked, boiled, drained, with salt has 36% more |
| Sugar | 4.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Sodium | 323 mg | 36 mg ★ | Peas, green, frozen, cooked, boiled, drained, with salt has 797% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 1.52 mg ★ | 0.69 mg | Peas, green, frozen, cooked, boiled, drained, with salt has 120% more |
| Vitamin C | 9.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Potassium | 110 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.