Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Protein | 5.22 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 13.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Fat | 0.4 g | 0.38 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fiber | 4.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sugar | 5 g | 1.8 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 178% more |
| Sodium | 108 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Calcium | 22 mg ★ | 19 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 16% more |
| Iron | 1.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 18 mg ★ | 1.5 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1100% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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