Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 77 kcal | 61 kcal ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 5.22 g ★ | 3.15 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 66% more |
| Carbs | 13.62 g ★ | 4.8 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 184% more |
| Fat | 0.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 4.5 g ★ | 0 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sodium | 108 mg | 43 mg ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 151% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.53 mg ★ | 0.03 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 5000% more |
| Vitamin C | 18 mg ★ | 0 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 153 mg ★ | 132 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.