Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
3 wins
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Nuts, almonds
8 wins
| Nutrient | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 5.22 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 13.62 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 5 g | 4.35 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 15% more |
| Sodium | 108 mg | 1 mg ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 10700% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.53 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Vitamin C | 18 mg ★ | 0 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
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