Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 5.22 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 13.62 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 0.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 4.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 5 g | 0 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 108 mg | 2 mg ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 5300% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 1.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 18 mg ★ | 0 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 153 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.