Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 5.22 g ★ | 4.4 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 13.62 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 4.5 g ★ | 2.8 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sugar | 5 g | 0.87 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 475% more |
| Sodium | 108 mg | 7 mg ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1443% more |
| Calcium | 22 mg ★ | 17 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 29% more |
| Iron | 1.53 mg ★ | 1.49 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 3% more |
| Vitamin C | 18 mg ★ | 0 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.