Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 235% more |
| Protein | 5.22 g ★ | 2.86 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 13.62 g ★ | 3.63 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 275% more |
| Fat | 0.4 g | 0.39 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fiber | 4.5 g ★ | 2.2 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 105% more |
| Sugar | 5 g | 0.42 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1090% more |
| Sodium | 108 mg | 79 mg ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 37% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.53 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 18 mg | 28.1 mg ★ | Spinach, raw has 36% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.