Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Protein | 5.22 g ★ | 2.01 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 160% more |
| Carbs | 13.62 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Fat | 0.4 g | 0.15 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 167% more |
| Fiber | 4.5 g ★ | 3.3 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 36% more |
| Sugar | 5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Sodium | 108 mg | 36 mg ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 200% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 1.53 mg ★ | 0.69 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 122% more |
| Vitamin C | 18 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Potassium | 153 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.