Peas, green, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peas, green, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peas, green, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 81 kcal | 61 kcal ★ | Peas, green, raw has 33% more |
| Protein | 5.42 g ★ | 3.15 g | Peas, green, raw has 72% more |
| Carbs | 14.45 g ★ | 4.8 g | Peas, green, raw has 201% more |
| Fat | 0.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 5.7 g ★ | 0 g | Peas, green, raw has 0% more |
| Sugar | 5.67 g | 5.05 g ★ | Peas, green, raw has 12% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 1.47 mg ★ | 0.03 mg | Peas, green, raw has 4800% more |
| Vitamin C | 40 mg ★ | 0 mg | Peas, green, raw has 0% more |
| Potassium | 244 mg ★ | 132 mg | Peas, green, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.