Peas, green, raw vs Nuts, almonds
Nutrition comparison per 100g
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Peas, green, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Peas, green, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 5.42 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 14.45 g | 21.55 g ★ | Nuts, almonds has 33% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.7 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 5.67 g | 4.35 g ★ | Peas, green, raw has 30% more |
| Sodium | 5 mg | 1 mg ★ | Peas, green, raw has 400% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.47 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 40 mg ★ | 0 mg | Peas, green, raw has 0% more |
| Potassium | 244 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.