Peas, green, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Peas, green, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Peas, green, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 5.42 g ★ | 4.4 g | Peas, green, raw has 23% more |
| Carbs | 14.45 g | 21.3 g ★ | Quinoa, cooked has 32% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 5.7 g ★ | 2.8 g | Peas, green, raw has 104% more |
| Sugar | 5.67 g | 0.87 g ★ | Peas, green, raw has 552% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 25 mg ★ | 17 mg | Peas, green, raw has 47% more |
| Iron | 1.47 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Vitamin C | 40 mg ★ | 0 mg | Peas, green, raw has 0% more |
| Potassium | 244 mg ★ | 172 mg | Peas, green, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.