Peas, green, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, green, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peas, green, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | Peas, green, raw has 252% more |
| Protein | 5.42 g ★ | 2.86 g | Peas, green, raw has 90% more |
| Carbs | 14.45 g ★ | 3.63 g | Peas, green, raw has 298% more |
| Fat | 0.4 g | 0.39 g ★ | Peas, green, raw has 3% more |
| Fiber | 5.7 g ★ | 2.2 g | Peas, green, raw has 159% more |
| Sugar | 5.67 g | 0.42 g ★ | Peas, green, raw has 1250% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 1.47 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 40 mg ★ | 28.1 mg | Peas, green, raw has 42% more |
| Potassium | 244 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.