Peas, green, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas, green, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peas, green, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Protein | 5.42 g ★ | 2.01 g | Peas, green, raw has 170% more |
| Carbs | 14.45 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Fat | 0.4 g | 0.15 g ★ | Peas, green, raw has 167% more |
| Fiber | 5.7 g ★ | 3.3 g | Peas, green, raw has 73% more |
| Sugar | 5.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 1.47 mg ★ | 0.69 mg | Peas, green, raw has 113% more |
| Vitamin C | 40 mg ★ | 19.6 mg | Peas, green, raw has 104% more |
| Potassium | 244 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.