Peas, green, split, mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peas, green, split, mature seeds, raw
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Peas, green, split, mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 114 kcal ★ | Peas, green, split, mature seeds, raw has 219% more |
| Protein | 23.12 g ★ | 9.02 g | Peas, green, split, mature seeds, raw has 156% more |
| Carbs | 61.63 g ★ | 19.54 g | Peas, green, split, mature seeds, raw has 215% more |
| Fat | 3.89 g | 0.38 g ★ | Peas, green, split, mature seeds, raw has 924% more |
| Fiber | 22.2 g ★ | 7.9 g | Peas, green, split, mature seeds, raw has 181% more |
| Sugar | 3.14 g | 1.8 g ★ | Peas, green, split, mature seeds, raw has 74% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 46 mg ★ | 19 mg | Peas, green, split, mature seeds, raw has 142% more |
| Iron | 4.73 mg ★ | 3.33 mg | Peas, green, split, mature seeds, raw has 42% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Peas, green, split, mature seeds, raw has 20% more |
| Potassium | 852 mg ★ | 369 mg | Peas, green, split, mature seeds, raw has 131% more |
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