Peas, green, split, mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peas, green, split, mature seeds, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peas, green, split, mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 364 kcal | 61 kcal ★ | Peas, green, split, mature seeds, raw has 497% more |
| Protein | 23.12 g ★ | 3.15 g | Peas, green, split, mature seeds, raw has 634% more |
| Carbs | 61.63 g ★ | 4.8 g | Peas, green, split, mature seeds, raw has 1184% more |
| Fat | 3.89 g | 3.25 g ★ | Peas, green, split, mature seeds, raw has 20% more |
| Fiber | 22.2 g ★ | 0 g | Peas, green, split, mature seeds, raw has 0% more |
| Sugar | 3.14 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 46 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Iron | 4.73 mg ★ | 0.03 mg | Peas, green, split, mature seeds, raw has 15667% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Peas, green, split, mature seeds, raw has 0% more |
| Potassium | 852 mg ★ | 132 mg | Peas, green, split, mature seeds, raw has 545% more |
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Compare whole food groups for a cleaner, averaged breakdown.