Peas, green, split, mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peas, green, split, mature seeds, raw
9 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Peas, green, split, mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 23.12 g ★ | 21.15 g | Peas, green, split, mature seeds, raw has 9% more |
| Carbs | 61.63 g ★ | 21.55 g | Peas, green, split, mature seeds, raw has 186% more |
| Fat | 3.89 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 22.2 g ★ | 12.5 g | Peas, green, split, mature seeds, raw has 78% more |
| Sugar | 3.14 g ★ | 4.35 g | Nuts, almonds has 28% more |
| Sodium | 5 mg | 1 mg ★ | Peas, green, split, mature seeds, raw has 400% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 4.73 mg ★ | 3.71 mg | Peas, green, split, mature seeds, raw has 27% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Peas, green, split, mature seeds, raw has 0% more |
| Potassium | 852 mg ★ | 733 mg | Peas, green, split, mature seeds, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.