Peas, green, split, mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peas, green, split, mature seeds, raw
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Peas, green, split, mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 23.12 g ★ | 16.89 g | Peas, green, split, mature seeds, raw has 37% more |
| Carbs | 61.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fat | 3.89 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Fiber | 22.2 g ★ | 10.6 g | Peas, green, split, mature seeds, raw has 109% more |
| Sugar | 3.14 g | 0 g ★ | Peas, green, split, mature seeds, raw has 0% more |
| Sodium | 5 mg | 2 mg ★ | Peas, green, split, mature seeds, raw has 150% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 4.73 mg ★ | 4.72 mg | Peas, green, split, mature seeds, raw has 0% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Peas, green, split, mature seeds, raw has 0% more |
| Potassium | 852 mg ★ | 429 mg | Peas, green, split, mature seeds, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.