Peas, green, split, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peas, green, split, mature seeds, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Peas, green, split, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 364 kcal | 120 kcal ★ | Peas, green, split, mature seeds, raw has 203% more |
| Protein | 23.12 g ★ | 4.4 g | Peas, green, split, mature seeds, raw has 425% more |
| Carbs | 61.63 g ★ | 21.3 g | Peas, green, split, mature seeds, raw has 189% more |
| Fat | 3.89 g | 1.92 g ★ | Peas, green, split, mature seeds, raw has 103% more |
| Fiber | 22.2 g ★ | 2.8 g | Peas, green, split, mature seeds, raw has 693% more |
| Sugar | 3.14 g | 0.87 g ★ | Peas, green, split, mature seeds, raw has 261% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 46 mg ★ | 17 mg | Peas, green, split, mature seeds, raw has 171% more |
| Iron | 4.73 mg ★ | 1.49 mg | Peas, green, split, mature seeds, raw has 217% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Peas, green, split, mature seeds, raw has 0% more |
| Potassium | 852 mg ★ | 172 mg | Peas, green, split, mature seeds, raw has 395% more |
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