Peas, green, split, mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, green, split, mature seeds, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Peas, green, split, mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 364 kcal | 23 kcal ★ | Peas, green, split, mature seeds, raw has 1483% more |
| Protein | 23.12 g ★ | 2.86 g | Peas, green, split, mature seeds, raw has 708% more |
| Carbs | 61.63 g ★ | 3.63 g | Peas, green, split, mature seeds, raw has 1598% more |
| Fat | 3.89 g | 0.39 g ★ | Peas, green, split, mature seeds, raw has 897% more |
| Fiber | 22.2 g ★ | 2.2 g | Peas, green, split, mature seeds, raw has 909% more |
| Sugar | 3.14 g | 0.42 g ★ | Peas, green, split, mature seeds, raw has 648% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 4.73 mg ★ | 2.71 mg | Peas, green, split, mature seeds, raw has 75% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 852 mg ★ | 558 mg | Peas, green, split, mature seeds, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.