Peas, green, split, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas, green, split, mature seeds, raw
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Peas, green, split, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 90 kcal ★ | Peas, green, split, mature seeds, raw has 304% more |
| Protein | 23.12 g ★ | 2.01 g | Peas, green, split, mature seeds, raw has 1050% more |
| Carbs | 61.63 g ★ | 20.71 g | Peas, green, split, mature seeds, raw has 198% more |
| Fat | 3.89 g | 0.15 g ★ | Peas, green, split, mature seeds, raw has 2493% more |
| Fiber | 22.2 g ★ | 3.3 g | Peas, green, split, mature seeds, raw has 573% more |
| Sugar | 3.14 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 46 mg ★ | 38 mg | Peas, green, split, mature seeds, raw has 21% more |
| Iron | 4.73 mg ★ | 0.69 mg | Peas, green, split, mature seeds, raw has 586% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 852 mg ★ | 475 mg | Peas, green, split, mature seeds, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.