Peas, mature seeds, sprouted, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 98 kcal | 61 kcal ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 61% more |
| Protein | 7.05 g ★ | 3.15 g | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 124% more |
| Carbs | 17.08 g ★ | 4.8 g | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 256% more |
| Fat | 0.51 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 239 mg | 43 mg ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 456% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 1.67 mg ★ | 0.03 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 5467% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 0% more |
| Potassium | 268 mg ★ | 132 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 103% more |
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