Peas, mature seeds, sprouted, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 7.05 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 17.08 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 0.51 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 239 mg | 2 mg ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 11850% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 1.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 0% more |
| Potassium | 268 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.