Peas, mature seeds, sprouted, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 98 kcal | 23 kcal ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 326% more |
| Protein | 7.05 g ★ | 2.86 g | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 147% more |
| Carbs | 17.08 g ★ | 3.63 g | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 371% more |
| Fat | 0.51 g | 0.39 g ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 31% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 239 mg | 79 mg ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 203% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 1.67 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 6.6 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 268 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.