Peas, mature seeds, sprouted, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 90 kcal ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 9% more |
| Protein | 7.05 g ★ | 2.01 g | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 251% more |
| Carbs | 17.08 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 0.51 g | 0.15 g ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 240% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 239 mg | 36 mg ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 564% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 1.67 mg ★ | 0.69 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 142% more |
| Vitamin C | 6.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Potassium | 268 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.