Peas, mature seeds, sprouted, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peas, mature seeds, sprouted, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Peas, mature seeds, sprouted, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 114 kcal ★ | Peas, mature seeds, sprouted, raw has 9% more |
| Protein | 8.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 27.11 g ★ | 19.54 g | Peas, mature seeds, sprouted, raw has 39% more |
| Fat | 0.68 g | 0.38 g ★ | Peas, mature seeds, sprouted, raw has 79% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 36 mg ★ | 19 mg | Peas, mature seeds, sprouted, raw has 89% more |
| Iron | 2.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 10.4 mg ★ | 1.5 mg | Peas, mature seeds, sprouted, raw has 593% more |
| Potassium | 381 mg ★ | 369 mg | Peas, mature seeds, sprouted, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.