Peas, mature seeds, sprouted, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peas, mature seeds, sprouted, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Peas, mature seeds, sprouted, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 124 kcal | 61 kcal ★ | Peas, mature seeds, sprouted, raw has 103% more |
| Protein | 8.8 g ★ | 3.15 g | Peas, mature seeds, sprouted, raw has 179% more |
| Carbs | 27.11 g ★ | 4.8 g | Peas, mature seeds, sprouted, raw has 465% more |
| Fat | 0.68 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 2.26 mg ★ | 0.03 mg | Peas, mature seeds, sprouted, raw has 7433% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Peas, mature seeds, sprouted, raw has 0% more |
| Potassium | 381 mg ★ | 132 mg | Peas, mature seeds, sprouted, raw has 189% more |
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Compare whole food groups for a cleaner, averaged breakdown.