Peas, mature seeds, sprouted, raw vs Nuts, almonds
Nutrition comparison per 100g
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Peas, mature seeds, sprouted, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Peas, mature seeds, sprouted, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 8.8 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 27.11 g ★ | 21.55 g | Peas, mature seeds, sprouted, raw has 26% more |
| Fat | 0.68 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 20 mg | 1 mg ★ | Peas, mature seeds, sprouted, raw has 1900% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.26 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Peas, mature seeds, sprouted, raw has 0% more |
| Potassium | 381 mg | 733 mg ★ | Nuts, almonds has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.