Peas, mature seeds, sprouted, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peas, mature seeds, sprouted, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Peas, mature seeds, sprouted, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 124 kcal | 120 kcal ★ | Peas, mature seeds, sprouted, raw has 3% more |
| Protein | 8.8 g ★ | 4.4 g | Peas, mature seeds, sprouted, raw has 100% more |
| Carbs | 27.11 g ★ | 21.3 g | Peas, mature seeds, sprouted, raw has 27% more |
| Fat | 0.68 g ★ | 1.92 g | Quinoa, cooked has 65% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 20 mg | 7 mg ★ | Peas, mature seeds, sprouted, raw has 186% more |
| Calcium | 36 mg ★ | 17 mg | Peas, mature seeds, sprouted, raw has 112% more |
| Iron | 2.26 mg ★ | 1.49 mg | Peas, mature seeds, sprouted, raw has 52% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Peas, mature seeds, sprouted, raw has 0% more |
| Potassium | 381 mg ★ | 172 mg | Peas, mature seeds, sprouted, raw has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.