Peas, mature seeds, sprouted, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, mature seeds, sprouted, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Peas, mature seeds, sprouted, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 23 kcal ★ | Peas, mature seeds, sprouted, raw has 439% more |
| Protein | 8.8 g ★ | 2.86 g | Peas, mature seeds, sprouted, raw has 208% more |
| Carbs | 27.11 g ★ | 3.63 g | Peas, mature seeds, sprouted, raw has 647% more |
| Fat | 0.68 g | 0.39 g ★ | Peas, mature seeds, sprouted, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 2.26 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 10.4 mg | 28.1 mg ★ | Spinach, raw has 63% more |
| Potassium | 381 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.