Peas, mature seeds, sprouted, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas, mature seeds, sprouted, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Peas, mature seeds, sprouted, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 90 kcal ★ | Peas, mature seeds, sprouted, raw has 38% more |
| Protein | 8.8 g ★ | 2.01 g | Peas, mature seeds, sprouted, raw has 338% more |
| Carbs | 27.11 g ★ | 20.71 g | Peas, mature seeds, sprouted, raw has 31% more |
| Fat | 0.68 g | 0.15 g ★ | Peas, mature seeds, sprouted, raw has 353% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 2.26 mg ★ | 0.69 mg | Peas, mature seeds, sprouted, raw has 228% more |
| Vitamin C | 10.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Potassium | 381 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.